Malted Fruit and banana Loaf

The past couple of weeks have been a bit fraught. I ended up going to hospital not once, but four times due to a few complications (baby and I are fine thankfully  – they are just keeping a close eye on me because I lost my first baby very late in pregnancy) and I had to stay in for a couple of days last week as a precaution. I have to say though, the staff at the hospital are absolutely amazing and I can’t praise them enough. They did a fantastic job of calming my nerves and comforting me when I was taken through via an ambulance last Tuesday night. Honestly, where would we be without our NHS? I actually dread to think…

So needless to say, things have been pretty quiet on the cooking/baking front. The housework is being severely neglected. I’m sure my ironing pile contains clothes that we’d forgotten we owned we haven’t seen them in that long, and I just have piles of stuff.

Everywhere. Boys are so messy!

But I’ve been told to rest as much as I can, so I’m trying my hardest to turn a blind eye. To be fair, my eldest has been hoovering daily (one of my bug bears is dirty carpets – normally if I see a speck of dirt I’m out with the hoover) and they’ve both been taking their dirty washing/cups/plates downstairs and helping Dad wash up. They are trying!

I made this fruit loaf just before one of my longer hospital visits. It’s packed full of goodness and is fat free. So in other words, it’s a health food! If you can overlook the golden syrup 😉

Malted fruit and banana loaf

100g malt extract

100g golden syrup

100ml milk

75g dried dates, roughly chopped

75g sultanas or raisins

225g self raising flour

1/2 tsp bicarbonate of soda

Pinch of salt

1 medium egg, lightly beaten

1 ripe banana, mashed

Preheat the oven to 180C. Place the malt extract, golden syrup and milk in a saucepan. Stir over a gentle heat until the mixture is hot and all of the ingredients are well combined. Remove from the heat and add the dates and raisins/sultanas.

Sift the flour and bicarbonate of soda into a large bowl and make a well in the centre. Pour in the fruit mixture, egg and mashed banana. Stir the mixture until everything is well combined and no pockets of flour remain. Spoon into a greased and lined 1 litre loaf tin (approx 20x10cm) and bake in the oven for 50-60 minutes, or until well risen and a skewer inserted into the middle of the loaf comes out clean.

Leave to cool completely in the tin. This fruit loaf will last for about a week – if it isn’t devoured by then!

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